CrossFit Iron City shared a link on Facebook

Friday 2/28/14 http://t.co/SsrvYLlFua

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General Information

NameCrossFit Iron City
OwnerBlake Schaub
Websitecrossfitironcity.com
Phone(412) 719-7957
Emailcrossfitironcity@gmail.com
Address9457 Perry Highway
Pittsburgh, PA 15237

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CrossFit Sandpoint shared a link on Facebook

"If you believe the buzz, ketosis — whether via the almost-zero-carb ketogenic diet or via ketone supplements— can curb appetite, enhance performance, and cure nearly any health problem that ails you. Sound too good to be true? It probably is."

simonhopes published the post Morning sickness and a lollipop on Tabata Times
Imagine having a lollipop to combat morning sickness but that is exactly what pregnancy drops and...
CrossFit Los Gatos posted an article
United Barbell shared a link on Facebook

Have You Registered for the House Cup Yet?

CrossFit 101 shared a link on Facebook

1/16 Monday TracFit Training for Life

CrossFit Oakland posted on Facebook

Monday's WOD: TIER 1 A. Back Squat Tier Test Squat .5 BW (W), Squat .75 BW (M) B. Pull-Up Tier Test Pull-Up Attempt C. 4 Rounds for Time: 12 Push Presses 12 Front Rack Lunges 12 Hanging Knee Raises TIER 2 A. Back Squat Tier Test Squat 1.0 BW (W), Squat 1.5 BW (M) B. Pull-Up Tier Test 3 Strict Pull-Ups (W), 7 Strict Pull-Ups (M) C. 4 Rounds for Time: 12 Push Presses @95#/65# 12 Front Rack Lunges @95#/65# 12 Toes-to-Bar TIER 3 A. Back Squat Tier Test Squat 1.4 BW (W), Squat 1.8 BW (M) B. Muscle-Up Tier Test 1 Muscle-Up (W), 3 Strict Muscle-Ups (M) C. 4 Rounds for Time: 12 Push Presses @115#/75# 12 Front Rack Lunges @115#/75# 12 Toes-to-Bar

Berkeley CrossFit posted an article
Berkeley CrossFit posted an article
CrossFit West Santa Cruz shared an image on Facebook

Get your workout in tomorrow at CrossFit West and CrossFit Ready! All regular classes at both locations, just no 6:30pm class! #crossfitwestready

CrossFit West Santa Cruz posted an article
Max Fitness CrossFit shared a link on Facebook

Welcome back WOD Warmup 3 Rounds Not For Time: • 15 Jumping Jacks • 15 Air Squats • 15 Spider man Push Ups Core Tabatta • Hollow body hold • V-ups • Plank Hold Conditioning 20 Minute AMRAP: • Hang Power Clean 95/65 • Push Press • Front Rack Lunge Reps: 1, 2, 3, 4, 5 + … Cool down with Jump Rope. Work on double unders http://www.maxfitnesscrossfit.com/wod-11617/

Max Fitness CrossFit posted an article
CrossFit Mill Valley shared an image on Facebook

TJ's Gym Workout for 1.16.17. #tjsgym #tjsgyms #marinschooloffitness

CrossFit Mill Valley shared a link on Facebook

We wish Susan and David safe passage to Colorado as they start their new adventure and will miss them. Announcements: *We hope you all enjoy Martin Luther King Day and find inspiration in his message and memory. Holiday schedule will be in effect for Monday, Jan 16: San Rafael and Mill Valley: 7:30, 8:30, 9:30 classes and 10:30-11:30 Open Gym… [ 394 more words ] https://tjsgym.wordpress.com/2017/01/16/tjs-gym-workout-for-the-week-of-1-16-17

CrossFit Oakdale shared a link on Facebook

CrossFit Potrero Hill posted an article
Max Fitness CrossFit shared a link on Facebook

We are so excited to announce that we are open tomorrow. Regular hours and classes for all our athletes. Thank you all so much for your patience. We have missed you all and look forward to getting back into the groove. http://www.maxfitnesscrossfit.com/we-are-opening-tomorrow-with-regular-hours/

Max Fitness CrossFit posted an article
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New Era CrossFit posted an article
CrossFit Mill Valley shared an image on Facebook

Another recent comeback in the form of @radamfong. Re-entry can be tough, but it's way more fun with your TJ's Peeps! It's great having you back, Adam! #tjsgym #tjsgyms #community #family #fitnessforeverybody #marinschooloffitness #workhardplayhard

CrossFit Mill Valley shared an image on Facebook

We're thrilled to have @lacombs12 back in the gym, ready to take back her fitness in the super able hands of Coach Nick @laplantfitness! #tjsgym #tjsgyms #marinschooloffitness #fitnessforeverybody #family #community #hardworkpaysoff

San Carlos CrossFit shared an image on Facebook

#Repost @wodwellcf with @repostapp ・・・ Huge shout out to these athletes @bigmansyndrome and @slopes26 who showed up and put up some impressive numbers - and PRs - today for their "CrossFit Total:" 1,175 lb for Steve; 1,265 lb for John. Watch the live stream at facebook.com/wodwell "THE CROSSFIT TOTAL" Sum of the Best of Each Lift: Back Squat Shoulder Press Thanks again to @hgxfit in San Carlos, CA for providing us the space to film. #crossfit #crossfittotal #backsquat #pushpress #deadlift #workout #fitness #strength #alltheplates #strongman #wodwell #bigmansyndrome

San Carlos CrossFit shared an image on Facebook

Max representing at the send Carlos farmers market booth. #homegrown #homegrowncrossfit #hgx #hgxfit #fit #sancarlos @jazzestevez

CrossFit Redding posted on Facebook

Congratulations to every who finished or ran the 2017 Redding Marathon!

CrossFit Redding shared a link on Facebook

Be sure to sign up! We start tomorrow

Another Level CrossFit shared an image on Facebook

Justin Medeiros at the top of the leaderboard and one more to go!! @justin_medeiros34 @corymeetsworld @go_awol_fitness @shanna_medeiros @anthmedeiros @thewodapalooza #crossfit #justinmedeiros #lodi #nolimits #awolfitness #family #glorytogodmosthigh

CrossFit Oakdale shared an image on Facebook

Supporting oakdale junior high school! #ojhs

CrossFit CSA posted on Facebook

Party WOD 1/15/17 Partner "Seven" 7RFT: 7 HSPU 7 thrusters (135/95) 7 K2E 7 Deadlift (245/175) 7 Burpee 7 Kb Swing (75/53) 7 Pull Up Every other round is done differently Rounds 1-3-4-7 will be done in an I do a full round/ you do a full round fashion Round 2-4-6 will be done alternating each movement for the round with static holds on the BW movemnts K2E/ knee up hang Burpee/ plank hold pull up/chin over bar hold

CrossFit CSA posted on Facebook

Endurance WOD Team Tri: Waterfall Style - Teams of 3 Row 1000m Run 1 mile Bike 1 mile

CrossFit Valley View shared a link on Facebook

CrossFit Verve posted on Facebook

New WOD: As many rounds as possible in 15 minutes of: 30 Double unders 20 Dumbbell hang power cleans 10 Burpees Post rounds and reps to comments and BTWB The couple that WODs together. . . and stretches together. . . and dresses alike. . . are a couple. ... Click for more: http://www.crossfitverve.com/?p=21814

South Tahoe CrossFit shared a link on Facebook

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CrossFit 580 shared a link on Facebook

Another Level CrossFit shared an image on Facebook

Always thinking of you and focusing our business plan and life plan on your mindset. #nolimits @nolimits_sn #bleedgreen #thinkingofyou #alcf #family

Another Level CrossFit shared an image on Facebook

@justin_medeiros34 on the TrueForm at @thewodapalooza #crossfit #miami #wodapalooza #alcf #anotherlevelcf #nolimits #bleedgreen @nolimits_sn @shanna_medeiros @anthmedeiros

CrossFit Danville shared a link on Facebook

CrossFit Fairbanks shared an image on Facebook

We had a great turnout for our women's only #WOD this morning. For many ladies this maybe out of your comfort zone, but we would like to thank and congratulate each and every one of you for showing up and pushing yourselves with us. We appreciate your time and #dedication to #health and #fitness! #crossfit #crossfitfairbanks #girlpower #crossfitcommunity #rodenandfields #lipsense #local #fairbanks #alaska #weekendworkout #womenshealth #womenwhocrossfit

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Boise CrossFit shared an image on Facebook

After day 1 our Cam Pernich and his team Ten Red are sitting in 11 place at @thewodapalooza #boise #crossfit #idahome #thisisboise

CrossFit Roots shared an image on Facebook

It's the shared suffering paired with a sense of belonging and fun that yields a proud feeling of I AM DRIVEN. We're proud of all of our athletes and their dedication. Happy Saturday.

San Francisco CrossFit shared an image on Facebook

The SFCF coaching staff would like to give a huge thanks to all of our members for the afternoon off! Ben and the Starrett's threw the best Christmas party ever - we got to pet dogs, shoot some skeet and throw down on some delicious food. Happy post-holidays everyone!! *admin note - as a business account we can't tag individuals in pictures, so please tag away!

CrossFit North Alpharetta shared an image on Facebook

@cfmammahe testing out the gear before the run/swim/run event and getting some tips from a few #crossfitgames masters competitors and champions. #powerathleticsga #crossfit30004 #hardertokill #fleoshorts #reebok #brutestrength @powerathleticsga @crossfit30004 @thewodapalooza @brute.strength @fleoshorts @reebok

CrossFit Downtown Miami shared an image on Facebook

Today's time for our coaches @marni22 @jphernandez13 @ce_patterson . . . #teamCDM #lafamilia #crossfitdowntownmiami #WZA

CrossFit Station shared an image on Facebook

The best project you will ever work on is YOU! ☝ #stationstrong #masters #crossfit

I Am CrossFit shared an image on Facebook

Go and support Coach Reiny and his team @thewodapalooza On Saturday he will be competing at 2:05 PM & 7:02 PM! We will be updating times for Sunday tonight...Stay on the look out! ・・・ #Repost @cautioncrossfit with @repostapp ・・・ Team #HialeahAF Good luck this weekend! Shout out to @marthaofmiami for the awesome shirts! #wza #wodapalooza #crossfit #hialeah #marthaofmiami #croquetascoladasycubans #pesasycroquetas #cautionstrong

simonhopes published the post 8 Signs You May Need Glasses on
A few weeks ago, one of my colleagues complained about suffering from migraines. I advised that she...
Boise CrossFit posted an article
moversservices shared a link on CrossFit 209 Sport

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CrossFit Rife posted an article
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CrossFit Station shared a link on Facebook

http://www.crossfitstation.com/daily-wod/2017/1/13/saturday-january-14-2017

CrossFit North Alpharetta shared a link on Facebook

http://oldschoolthrowdowns.com Sign up and test your fitness!

CrossFit Rx posted an article
CrossFit Prestige shared an image on Facebook

January 14, 2017 3 Rounds 20 Pistols 15 Pull Ups 10 Hang Power Snatch #115/80 400m Run

CrossFit Woodbridge shared a link on Facebook

Today: Teams of two 25 min amrap 200m Run 80 KB swings 60 wall ball 40 KB front Squats 20 T2B http://crossfitwoodbridge.com/2017/01/13/saturday-jan14th/

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Carolina CrossFit shared an image on Facebook

Saturday January 14th, 2017 There will be no Barbell Club! "Warm-up Running specific warm-up - Coach Led 3:00 of double-under practice (keep reps to a minimum) Workout In teams of 2 for max calories/reps: 4:00 of double-unders* 3:00 rest 5:00 Assault bike for calories 3:00 rest 6:00 row for calories 3:00 rest 7:00 run alternating every 200m** *Sub singles unders. 2 singles will equal 1 double **One partner runs 100m out and back then switch. Every 50m = 1 rep Cooldown 200m walk Roll our calves"