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CrossFit really is for everyone. We work with real people every day to give them the support, guidance and community they need to realize their true potential. Come check us out, you won’t regret it. Email firstname.lastname@example.org today to find out how to get started!
We all want to make gains in the gym … right? You’re consistent, you show up and work hard, you eat well but what about your sleep? Sleep may be one of the most valuable recovery agents out there. Check out these tips for better sleep.
Another big back squat today!! Kelsey A hits a lifetime PR at 285 and made it look easy. She does all this, while interning as a Doctor of Veterinary Medicine. Way to go Kelsey!!
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